Crispy Baked Chicken with Sweet Potato Fries and Creamy Herb Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet Potato Fries and Creamy Herb Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet Potato Fries and Creamy Herb Dip

Enjoy a wholesome meal featuring tender, crispy baked chicken paired with oven-baked sweet potato fries, and a refreshing creamy herb dip. This dish offers a satisfying crunch, delightful herbal freshness, and enough protein to fuel your day.

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NUTRITION

366kcal
Protein
43.1g
Fat
8.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    Cut the sweet potato into fries, toss them in olive oil, salt, and pepper, and spread evenly on another baking sheet.

  • 4

    Place both the chicken and the sweet potato fries in the oven. Bake the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and bake the fries for about 25-30 minutes, turning halfway through for even crispiness.

  • 5

    Meanwhile, prepare the creamy herb dip by mixing the nonfat Greek yogurt with the fresh chopped herbs and a pinch of salt and pepper in a small bowl.

  • 6

    Once cooked, serve the crispy baked chicken alongside the sweet potato fries with a generous side of the creamy herb dip.

Crispy Baked Chicken with Sweet Potato Fries and Creamy Herb Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet Potato Fries and Creamy Herb Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet Potato Fries and Creamy Herb Dip

Enjoy a wholesome meal featuring tender, crispy baked chicken paired with oven-baked sweet potato fries, and a refreshing creamy herb dip. This dish offers a satisfying crunch, delightful herbal freshness, and enough protein to fuel your day.

NUTRITION

366kcal
Protein
43.1g
Fat
8.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    Cut the sweet potato into fries, toss them in olive oil, salt, and pepper, and spread evenly on another baking sheet.

  • 4

    Place both the chicken and the sweet potato fries in the oven. Bake the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and bake the fries for about 25-30 minutes, turning halfway through for even crispiness.

  • 5

    Meanwhile, prepare the creamy herb dip by mixing the nonfat Greek yogurt with the fresh chopped herbs and a pinch of salt and pepper in a small bowl.

  • 6

    Once cooked, serve the crispy baked chicken alongside the sweet potato fries with a generous side of the creamy herb dip.