Crispy Cauliflower Crust Pizza with Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Chicken and Roasted Vegetables

Enjoy a creative twist on pizza with a flavorful, crispy cauliflower crust topped with savory grilled chicken, zesty tomato sauce, melty low-fat mozzarella, and a medley of roasted vegetables. This dish perfectly balances vibrant veggies and lean protein for a satisfying meal that fits your nutritional goals.

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NUTRITION

362kcal
Protein
42.8g
Fat
13g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups riced Cauliflower (150g)

1 large Egg (50g)

1/4 cup shredded Low-Fat Mozzarella Cheese (28g)

3 ounces Chicken Breast, cooked (85g)

1/4 cup Tomato Sauce (60g)

1/3 cup sliced Red Bell Pepper (40g)

1/3 cup sliced Zucchini (40g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C). Line a baking sheet with parchment paper.

  • 2

    Combine the riced cauliflower with one beaten egg and shredded low-fat mozzarella in a bowl. Mix thoroughly until the mixture forms a cohesive dough-like consistency.

  • 3

    Spread the cauliflower mixture onto the prepared baking sheet, forming a thin, even circle resembling a pizza crust.

  • 4

    Bake the crust for 15-18 minutes until it becomes lightly golden and crispy along the edges.

  • 5

    While the crust is baking, season the chicken breast lightly with salt and pepper, then grill or pan-sauté until fully cooked. Once cooked, slice it into thin strips.

  • 6

    In the last 5 minutes of crust baking, spread the tomato sauce evenly over the crust, then layer the grilled chicken and arrange sliced red bell pepper and zucchini on top.

  • 7

    Return the assembled pizza to the oven for an additional 5 minutes to warm the toppings.

  • 8

    Remove from the oven, let cool for a few minutes, and serve your crispy cauliflower crust pizza with a sprinkle of extra herbs if desired.

Crispy Cauliflower Crust Pizza with Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Chicken and Roasted Vegetables

Enjoy a creative twist on pizza with a flavorful, crispy cauliflower crust topped with savory grilled chicken, zesty tomato sauce, melty low-fat mozzarella, and a medley of roasted vegetables. This dish perfectly balances vibrant veggies and lean protein for a satisfying meal that fits your nutritional goals.

NUTRITION

362kcal
Protein
42.8g
Fat
13g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups riced Cauliflower (150g)

1 large Egg (50g)

1/4 cup shredded Low-Fat Mozzarella Cheese (28g)

3 ounces Chicken Breast, cooked (85g)

1/4 cup Tomato Sauce (60g)

1/3 cup sliced Red Bell Pepper (40g)

1/3 cup sliced Zucchini (40g)

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C). Line a baking sheet with parchment paper.

  • 2

    Combine the riced cauliflower with one beaten egg and shredded low-fat mozzarella in a bowl. Mix thoroughly until the mixture forms a cohesive dough-like consistency.

  • 3

    Spread the cauliflower mixture onto the prepared baking sheet, forming a thin, even circle resembling a pizza crust.

  • 4

    Bake the crust for 15-18 minutes until it becomes lightly golden and crispy along the edges.

  • 5

    While the crust is baking, season the chicken breast lightly with salt and pepper, then grill or pan-sauté until fully cooked. Once cooked, slice it into thin strips.

  • 6

    In the last 5 minutes of crust baking, spread the tomato sauce evenly over the crust, then layer the grilled chicken and arrange sliced red bell pepper and zucchini on top.

  • 7

    Return the assembled pizza to the oven for an additional 5 minutes to warm the toppings.

  • 8

    Remove from the oven, let cool for a few minutes, and serve your crispy cauliflower crust pizza with a sprinkle of extra herbs if desired.