Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring creamy low-fat cottage cheese and a perfectly cooked whole egg, tossed with fresh spinach and sweet cherry tomatoes. Finished with a drizzle of extra virgin olive oil and accompanied by a toasted slice of whole grain bread for added texture.

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NUTRITION

328kcal
Protein
29.2g
Fat
12.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

150 grams low-fat cottage cheese

1/2 cup cherry tomatoes (~75g)

1/2 cup fresh spinach (~15g)

2 tsp extra virgin olive oil (9g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    In a small bowl, lightly beat the whole egg.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the cherry tomatoes and spinach to the skillet, sautéing for about 1-2 minutes until the spinach wilts and tomatoes begin to soften.

  • 4

    Pour in the beaten egg and add the cottage cheese. Gently stir and scramble together, allowing the cottage cheese to warm and the egg to cook through, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread separately.

  • 7

    Plate the scramble alongside the toasted bread and enjoy your nutritious, protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring creamy low-fat cottage cheese and a perfectly cooked whole egg, tossed with fresh spinach and sweet cherry tomatoes. Finished with a drizzle of extra virgin olive oil and accompanied by a toasted slice of whole grain bread for added texture.

NUTRITION

328kcal
Protein
29.2g
Fat
12.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

150 grams low-fat cottage cheese

1/2 cup cherry tomatoes (~75g)

1/2 cup fresh spinach (~15g)

2 tsp extra virgin olive oil (9g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    In a small bowl, lightly beat the whole egg.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the cherry tomatoes and spinach to the skillet, sautéing for about 1-2 minutes until the spinach wilts and tomatoes begin to soften.

  • 4

    Pour in the beaten egg and add the cottage cheese. Gently stir and scramble together, allowing the cottage cheese to warm and the egg to cook through, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread separately.

  • 7

    Plate the scramble alongside the toasted bread and enjoy your nutritious, protein-packed breakfast.