Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch where tender grilled chicken, fluffy quinoa, and crispy roasted broccoli come together with a hint of olive oil. This dish harmoniously balances lean protein, wholesome grains and vibrant vegetables, providing a nutritious burst of flavor and texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
33g
Fat
18.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let rest for a few minutes, then slice.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until it is tender and slightly crispy at the edges.

  • 5

    Plate the dish by placing the cooked quinoa as a base, laying the sliced chicken breast over it, and topping with roasted broccoli. Drizzle any remaining olive oil over the top if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch where tender grilled chicken, fluffy quinoa, and crispy roasted broccoli come together with a hint of olive oil. This dish harmoniously balances lean protein, wholesome grains and vibrant vegetables, providing a nutritious burst of flavor and texture.

NUTRITION

394kcal
Protein
33g
Fat
18.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let rest for a few minutes, then slice.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until it is tender and slightly crispy at the edges.

  • 5

    Plate the dish by placing the cooked quinoa as a base, laying the sliced chicken breast over it, and topping with roasted broccoli. Drizzle any remaining olive oil over the top if desired.