Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; Half scoop (15g) Whey Protein Powder, Unflavored; ½ cup Mixed Berries (approx. 75g); ¼ cup Low-Fat Granola (approx. 30g); 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A delightful and nutritious parfait that layers creamy nonfat Greek yogurt with a blend of mixed berries, a scoop of protein-packed whey, crunchy low-fat granola, and a touch of honey for natural sweetness. Every spoonful offers a satisfying contrast of textures and flavors, making it a perfect light dessert that nourishes and pleases.

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NUTRITION

Protein

31g

Fat

5.3g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

Half scoop (15g) Whey Protein Powder, Unflavored

½ cup Mixed Berries (approx. 75g)

¼ cup Low-Fat Granola (approx. 30g)

1 tsp Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein powder until well mixed and smooth.
2
Gently fold in the mixed berries, being careful not to break them apart.
3
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
4
Sprinkle a layer of low-fat granola over the yogurt, then drizzle with honey.
5
Top with the remaining yogurt mixture and finish with a few extra berries and a light sprinkle of granola on top for added crunch.
6
Serve immediately and enjoy this protein-rich dessert that feels indulgent yet keeps you light and energized.