Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. The simplicity of this dish highlights the natural flavors of fresh ingredients, enhanced with a squeeze of lemon and a drizzle of olive oil for added depth.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.8g

Fat

21.6g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions until tender.
2
Trim the asparagus and steam for about 4-6 minutes until just tender while retaining their vibrant color.
3
Season the salmon fillet on both sides with salt and pepper.
4
Heat a non-stick skillet over medium-high heat and add the olive oil.
5
Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crisp crust forms.
6
Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.
7
Drizzle lemon juice over the cooked salmon for an extra burst of freshness.
8
Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.