Quick Egg Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Egg Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Quick Egg Scramble with Spinach and Bell Peppers

A light yet satisfying scramble featuring lightly beaten eggs combined with fresh spinach, vibrant bell peppers, and a hint of melted low-fat cheese for a creamy finish. The dish is finished with a dash of olive oil that brings all the flavors together without overwhelming the natural taste of the veggies.

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NUTRITION

398kcal
Protein
32.5g
Fat
26.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat shredded cheese

1 cup fresh spinach

1/2 cup diced bell peppers

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced bell peppers to the skillet and sauté for 2 minutes until they begin to soften.

  • 4

    Stir in the fresh spinach and cook for an additional 1 minute until just wilted.

  • 5

    Pour in the whisked eggs and let them sit undisturbed for about 30 seconds.

  • 6

    Gently stir and fold the eggs with the vegetables, cooking until the eggs are softly scrambled.

  • 7

    Sprinkle the low-fat shredded cheese over the eggs and allow it to melt, then give a final gentle stir.

  • 8

    Serve immediately and enjoy your quick, nutritious scramble.

Quick Egg Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Egg Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Quick Egg Scramble with Spinach and Bell Peppers

A light yet satisfying scramble featuring lightly beaten eggs combined with fresh spinach, vibrant bell peppers, and a hint of melted low-fat cheese for a creamy finish. The dish is finished with a dash of olive oil that brings all the flavors together without overwhelming the natural taste of the veggies.

NUTRITION

398kcal
Protein
32.5g
Fat
26.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat shredded cheese

1 cup fresh spinach

1/2 cup diced bell peppers

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced bell peppers to the skillet and sauté for 2 minutes until they begin to soften.

  • 4

    Stir in the fresh spinach and cook for an additional 1 minute until just wilted.

  • 5

    Pour in the whisked eggs and let them sit undisturbed for about 30 seconds.

  • 6

    Gently stir and fold the eggs with the vegetables, cooking until the eggs are softly scrambled.

  • 7

    Sprinkle the low-fat shredded cheese over the eggs and allow it to melt, then give a final gentle stir.

  • 8

    Serve immediately and enjoy your quick, nutritious scramble.