Fluffy Scrambled Eggs with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Lean Turkey Sausage

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs enriched with fresh spinach and lean turkey sausage. This dish offers a delicate balance of rich egg flavor and savory turkey, accented by the bright, fresh taste of spinach, and finished with a hint of olive oil for added smoothness.

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NUTRITION

350kcal
Protein
33.7g
Fat
21.8g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 egg whites

3 ounces lean turkey sausage

1 cup raw spinach

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the eggs into a small bowl and add the egg whites. Whisk together until well blended.

  • 2

    Slice the lean turkey sausage into rounds if not pre-sliced.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices for 2-3 minutes until they begin to brown lightly.

  • 5

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 6

    Pour the egg mixture into the skillet with the sausage and spinach. Gently scramble the eggs, stirring continuously until the eggs are softly set and fluffy.

  • 7

    Remove from heat immediately to avoid overcooking, then serve warm and enjoy.

Fluffy Scrambled Eggs with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Lean Turkey Sausage

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs enriched with fresh spinach and lean turkey sausage. This dish offers a delicate balance of rich egg flavor and savory turkey, accented by the bright, fresh taste of spinach, and finished with a hint of olive oil for added smoothness.

NUTRITION

350kcal
Protein
33.7g
Fat
21.8g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 egg whites

3 ounces lean turkey sausage

1 cup raw spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the eggs into a small bowl and add the egg whites. Whisk together until well blended.

  • 2

    Slice the lean turkey sausage into rounds if not pre-sliced.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices for 2-3 minutes until they begin to brown lightly.

  • 5

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 6

    Pour the egg mixture into the skillet with the sausage and spinach. Gently scramble the eggs, stirring continuously until the eggs are softly set and fluffy.

  • 7

    Remove from heat immediately to avoid overcooking, then serve warm and enjoy.