Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a well-balanced dinner featuring succulent seared turkey breast paired with roasted broccoli and a creamy garlic mashed cauliflower blend enhanced with a touch of Greek yogurt and olive oil. This dish celebrates fresh flavors and a satisfying texture contrast, making it a delicious, clean-eating choice.

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NUTRITION

359kcal
Protein
36.9g
Fat
16.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Breast

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1/4 cup Nonfat Plain Greek Yogurt

3 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1.5 teaspoons of olive oil, salt, and pepper, then spread on a baking sheet and roast for about 15-18 minutes until edges are slightly crispy.

  • 3

    Steam the cauliflower florets until tender, about 8-10 minutes. Meanwhile, mince the garlic finely.

  • 4

    In a small pan over medium heat, add the remaining 1.5 teaspoons of olive oil and sauté the minced garlic for about 1 minute until fragrant. Add this garlic oil to the steamed cauliflower.

  • 5

    Mash the cauliflower with the garlic oil and fold in the Greek yogurt. Season with salt and pepper to taste until you get a smooth, creamy consistency.

  • 6

    Season the turkey breast lightly with salt and pepper. In a hot skillet over medium-high heat, sear the turkey breast for 2-3 minutes on each side until browned and cooked through.

  • 7

    Plate the seared turkey breast alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a well-balanced dinner featuring succulent seared turkey breast paired with roasted broccoli and a creamy garlic mashed cauliflower blend enhanced with a touch of Greek yogurt and olive oil. This dish celebrates fresh flavors and a satisfying texture contrast, making it a delicious, clean-eating choice.

NUTRITION

359kcal
Protein
36.9g
Fat
16.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Breast

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1/4 cup Nonfat Plain Greek Yogurt

3 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1.5 teaspoons of olive oil, salt, and pepper, then spread on a baking sheet and roast for about 15-18 minutes until edges are slightly crispy.

  • 3

    Steam the cauliflower florets until tender, about 8-10 minutes. Meanwhile, mince the garlic finely.

  • 4

    In a small pan over medium heat, add the remaining 1.5 teaspoons of olive oil and sauté the minced garlic for about 1 minute until fragrant. Add this garlic oil to the steamed cauliflower.

  • 5

    Mash the cauliflower with the garlic oil and fold in the Greek yogurt. Season with salt and pepper to taste until you get a smooth, creamy consistency.

  • 6

    Season the turkey breast lightly with salt and pepper. In a hot skillet over medium-high heat, sear the turkey breast for 2-3 minutes on each side until browned and cooked through.

  • 7

    Plate the seared turkey breast alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.