Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant and nutritious breakfast featuring light, fluffy egg whites mixed with nutrient-packed spinach and juicy cherry tomatoes, enriched with a creamy blend of low-fat cottage cheese and tangy crumbled feta. This dish is a perfect balance of savory flavors, a gentle hint of Mediterranean allure, and a satisfying texture that will keep you energized all morning.

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NUTRITION

311kcal
Protein
29g
Fat
16.7g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/3 cup low-fat cottage cheese

1 oz crumbled feta cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

2 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and halved cherry tomatoes, sautéing for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 4

    Once the egg whites start to set, fold in the low-fat cottage cheese and crumbled feta cheese.

  • 5

    Season with salt and pepper to taste and continue cooking until the eggs are fully set but still moist.

  • 6

    Transfer the scramble to a plate and serve warm.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant and nutritious breakfast featuring light, fluffy egg whites mixed with nutrient-packed spinach and juicy cherry tomatoes, enriched with a creamy blend of low-fat cottage cheese and tangy crumbled feta. This dish is a perfect balance of savory flavors, a gentle hint of Mediterranean allure, and a satisfying texture that will keep you energized all morning.

NUTRITION

311kcal
Protein
29g
Fat
16.7g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/3 cup low-fat cottage cheese

1 oz crumbled feta cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

2 tsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and halved cherry tomatoes, sautéing for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 4

    Once the egg whites start to set, fold in the low-fat cottage cheese and crumbled feta cheese.

  • 5

    Season with salt and pepper to taste and continue cooking until the eggs are fully set but still moist.

  • 6

    Transfer the scramble to a plate and serve warm.