Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor tender, perfectly seared salmon paired with vibrant, crisp steamed asparagus and a velvety cauliflower mash enriched with a touch of tangy Greek yogurt and butter. This wholesome plate is designed to satisfy your palate while providing balanced macros and a delightful assortment of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
44.2g
Fat
24.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1/4 cup Nonfat Greek Yogurt

1 tsp Unsalted Butter

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down, and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is cooked to your liking.

  • 3

    While the salmon is searing, bring a small pot of water to boil and add a pinch of salt. Steam the asparagus for about 3-4 minutes until tender-crisp, then remove and season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower until it is very tender, around 8-10 minutes. Drain well and transfer the cauliflower to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt and unsalted butter to the cauliflower, then blend until smooth. If desired, adjust the seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor tender, perfectly seared salmon paired with vibrant, crisp steamed asparagus and a velvety cauliflower mash enriched with a touch of tangy Greek yogurt and butter. This wholesome plate is designed to satisfy your palate while providing balanced macros and a delightful assortment of textures and flavors.

NUTRITION

469kcal
Protein
44.2g
Fat
24.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1/4 cup Nonfat Greek Yogurt

1 tsp Unsalted Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down, and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is cooked to your liking.

  • 3

    While the salmon is searing, bring a small pot of water to boil and add a pinch of salt. Steam the asparagus for about 3-4 minutes until tender-crisp, then remove and season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower until it is very tender, around 8-10 minutes. Drain well and transfer the cauliflower to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt and unsalted butter to the cauliflower, then blend until smooth. If desired, adjust the seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!