Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach with Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach with Avocado

A vibrant breakfast dish featuring fluffy scrambled egg whites paired with savory turkey sausage and lightly sautéed spinach, finished with a creamy avocado topping. This balanced plate delivers a satisfying mix of lean protein, fresh greens, and healthy fats, perfect for fueling your day.

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NUTRITION

449kcal
Protein
35.1g
Fat
32.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 tablespoon olive oil (13.5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the olive oil to the skillet and sauté the spinach until wilted, about 1-2 minutes.

  • 4

    Push the spinach to the side of the skillet and add the turkey sausage link. Let it warm through and lightly brown for about 2-3 minutes.

  • 5

    Pour in the egg whites, stirring gently with the spinach and sausage. Cook until the egg whites are softly scrambled but still moist, about 3-4 minutes.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach with Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach with Avocado

A vibrant breakfast dish featuring fluffy scrambled egg whites paired with savory turkey sausage and lightly sautéed spinach, finished with a creamy avocado topping. This balanced plate delivers a satisfying mix of lean protein, fresh greens, and healthy fats, perfect for fueling your day.

NUTRITION

449kcal
Protein
35.1g
Fat
32.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 tablespoon olive oil (13.5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the olive oil to the skillet and sauté the spinach until wilted, about 1-2 minutes.

  • 4

    Push the spinach to the side of the skillet and add the turkey sausage link. Let it warm through and lightly brown for about 2-3 minutes.

  • 5

    Pour in the egg whites, stirring gently with the spinach and sausage. Cook until the egg whites are softly scrambled but still moist, about 3-4 minutes.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.