Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with flavorfully roasted broccoli and nutty quinoa. This dish is light yet nutritionally robust, offering a perfect harmony of lean protein, wholesome grains, and vibrant vegetables.

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NUTRITION

426kcal
Protein
43.6g
Fat
11.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your grill pan or outdoor grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 6

    If not using pre-cooked quinoa, cook quinoa according to package directions.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of cooked quinoa. Enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with flavorfully roasted broccoli and nutty quinoa. This dish is light yet nutritionally robust, offering a perfect harmony of lean protein, wholesome grains, and vibrant vegetables.

NUTRITION

426kcal
Protein
43.6g
Fat
11.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your grill pan or outdoor grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 6

    If not using pre-cooked quinoa, cook quinoa according to package directions.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of cooked quinoa. Enjoy your balanced and nutritious lunch.