YOUR SOLIN GENERATED RECIPE
Chili-Lime Grilled Chicken and Black Bean Bowl with Creamy Avocado Dressing
Savor a vibrant bowl featuring perfectly grilled chili-lime chicken paired with hearty black beans and tender brown rice, all crowned with a rich, creamy avocado dressing infused with fresh lime and cilantro. This dish balances smoky and tangy flavors, delivering a wholesome meal that’s as delicious as it is nutritious.
INGREDIENTS
4 oz Chicken Breast
1/2 cup Black Beans (rinsed)
1/2 cup Brown Rice (cooked)
1/4 medium Avocado
1 tbsp Nonfat Greek Yogurt
1 tbsp Lime Juice
1/4 cup Red Bell Pepper (diced)
1 tsp Chili Powder
1 tbsp Cilantro (chopped)
1 tsp Garlic Powder
Salt and Pepper to taste
PREPARATION
Preheat a grill or grill pan over medium-high heat and lightly oil the grates.
In a small bowl, mix chili powder, garlic powder, salt, and pepper. Rub this spice blend evenly over the chicken breast.
Grill the chicken for about 6-7 minutes on each side until fully cooked and internally reached 165°F.
While the chicken is grilling, prepare the bowl base. Warm the cooked brown rice and toss with black beans and diced red bell pepper.
In a blender or food processor, combine the avocado, nonfat Greek yogurt, lime juice, and cilantro. Blend until smooth to create the creamy dressing.
Slice the grilled chicken into strips and place on top of the rice and bean mixture.
Drizzle the creamy avocado dressing over the bowl and garnish with additional chopped cilantro if desired.
Serve immediately and enjoy your vibrant, protein-packed bowl.