Name: Smoked Salmon and Creamy Dill Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Salmon; 1 slice Whole Grain Bread; 2 tbsp Light Cream Cheese; 1 large Egg; 1 portion Cucumber (sliced); 1 portion Red Onion (thinly sliced); 1 tsp Fresh Dill; 1 tsp Lemon Juice

Smoked Salmon and Creamy Dill Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Creamy Dill Whole Grain Toast

Enjoy a light yet satisfying meal with silky smoked salmon, a perfectly cooked egg, and a refreshing hint of dill, all atop hearty whole grain toast spread with creamy light cream cheese. This dish offers a balanced harmony of textures and flavors, from the crisp vegetables to the tangy finish of lemon.

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NUTRITION

Protein

33.6g

Fat

15.6g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1 slice Whole Grain Bread

2 tbsp Light Cream Cheese

1 large Egg

1 portion Cucumber (sliced)

1 portion Red Onion (thinly sliced)

1 tsp Fresh Dill

1 tsp Lemon Juice

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PREPARATION

1
Toast the slice of whole grain bread until it is golden and slightly crisp.
2
Spread the light cream cheese evenly over the toasted bread.
3
Arrange the smoked salmon over the cream cheese.
4
In a small pan, lightly fry the egg to your desired doneness and place it on top of the salmon.
5
Top with thinly sliced cucumber and red onion for a refreshing crunch.
6
Sprinkle freshly chopped dill and drizzle lemon juice over the assembly.
7
Serve immediately and enjoy the blend of smoky, creamy, and fresh flavors.