Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender, steamed green beans and a side of nutty brown rice for a nutritious dinner. The crisp, flavorful salmon delivers a rich depth of taste while the green beans and rice add a delicate, wholesome balance.

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NUTRITION

537kcal
Protein
41.6g
Fat
26.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the cooked brown rice as per package instructions if not already done.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender, steamed green beans and a side of nutty brown rice for a nutritious dinner. The crisp, flavorful salmon delivers a rich depth of taste while the green beans and rice add a delicate, wholesome balance.

NUTRITION

537kcal
Protein
41.6g
Fat
26.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the cooked brown rice as per package instructions if not already done.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.