Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a clean and savory breakfast scramble packed with fluffy egg whites, nutrient-rich spinach, and flavorful turkey sausage. Enhanced with a hint of caramelized diced onion and olive oil, this dish delivers balanced macros and a delightful morning kick.

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NUTRITION

409kcal
Protein
35.5g
Fat
25.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 60g)

1 cup fresh spinach (30g)

4 tsp olive oil (approx. 18g)

1/4 cup diced onion (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Once the oil is warm, add the diced onion and sauté until softened and slightly caramelized, about 2-3 minutes.

  • 3

    Add the turkey sausage link to the skillet, breaking it up with a spatula, and cook until it's browned all over, about 3-4 minutes.

  • 4

    Add the egg whites to the pan, stirring gently to combine with the sausage and onions.

  • 5

    Toss in the fresh spinach and continue to scramble the egg whites until they are fully set and the spinach is wilted, about 2 minutes.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a clean and savory breakfast scramble packed with fluffy egg whites, nutrient-rich spinach, and flavorful turkey sausage. Enhanced with a hint of caramelized diced onion and olive oil, this dish delivers balanced macros and a delightful morning kick.

NUTRITION

409kcal
Protein
35.5g
Fat
25.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 60g)

1 cup fresh spinach (30g)

4 tsp olive oil (approx. 18g)

1/4 cup diced onion (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Once the oil is warm, add the diced onion and sauté until softened and slightly caramelized, about 2-3 minutes.

  • 3

    Add the turkey sausage link to the skillet, breaking it up with a spatula, and cook until it's browned all over, about 3-4 minutes.

  • 4

    Add the egg whites to the pan, stirring gently to combine with the sausage and onions.

  • 5

    Toss in the fresh spinach and continue to scramble the egg whites until they are fully set and the spinach is wilted, about 2 minutes.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.