Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright, satisfying lunch featuring succulent grilled chicken breast paired with fluffy quinoa and a side of perfectly roasted broccoli drizzled with a touch of olive oil. This well-balanced meal delivers a burst of flavor while fitting neatly into your nutritional goals.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder works nicely).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the quinoa by cooking it according to package instructions. Generally, rinsing 1/2 cup quinoa and simmering it in water will yield fluffy grains in about 15 minutes.

  • 5

    Cut the broccoli into florets. Toss with 1 tsp olive oil, salt, and pepper, then roast in an oven preheated to 425°F for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright, satisfying lunch featuring succulent grilled chicken breast paired with fluffy quinoa and a side of perfectly roasted broccoli drizzled with a touch of olive oil. This well-balanced meal delivers a burst of flavor while fitting neatly into your nutritional goals.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder works nicely).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the quinoa by cooking it according to package instructions. Generally, rinsing 1/2 cup quinoa and simmering it in water will yield fluffy grains in about 15 minutes.

  • 5

    Cut the broccoli into florets. Toss with 1 tsp olive oil, salt, and pepper, then roast in an oven preheated to 425°F for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm.