Crispy Protein Waffles with Frozen Berry Protein Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Frozen Berry Protein Cream

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Frozen Berry Protein Cream

A delightful twist on traditional waffles, these crispy protein waffles are infused with oats, egg whites, and whey protein for a satisfying crunch. Topped with a velvety frozen berry protein cream, this dish strikes the perfect balance between indulgence and nutrition, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

501kcal
Protein
49.4g
Fat
18.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

3 large Egg Whites (approx. 99g total)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Coconut Oil (14g)

1/2 cup Frozen Mixed Berries (70g)

1/4 cup Nonfat Greek Yogurt (61g)

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PREPARATION

  • 1

    Preheat your waffle iron and brush with coconut oil to prevent sticking.

  • 2

    In a blender, combine rolled oats, egg whites, whey protein powder, and almond milk. Blend until the mixture is smooth.

  • 3

    Pour the batter into the preheated waffle iron and cook until the waffles are golden and crispy, about 4-5 minutes per waffle, depending on your appliance.

  • 4

    While the waffles are cooking, prepare the Frozen Berry Protein Cream. In a blender, combine frozen mixed berries and nonfat Greek yogurt. Blend until smooth; adjust texture with a splash of water if needed.

  • 5

    Plate the crispy protein waffles and drizzle or dollop the frozen berry protein cream on top.

  • 6

    Serve immediately and enjoy the balanced blend of warm, crispy waffles with a cool, creamy topping.

Crispy Protein Waffles with Frozen Berry Protein Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Frozen Berry Protein Cream

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Frozen Berry Protein Cream

A delightful twist on traditional waffles, these crispy protein waffles are infused with oats, egg whites, and whey protein for a satisfying crunch. Topped with a velvety frozen berry protein cream, this dish strikes the perfect balance between indulgence and nutrition, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

501kcal
Protein
49.4g
Fat
18.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

3 large Egg Whites (approx. 99g total)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Coconut Oil (14g)

1/2 cup Frozen Mixed Berries (70g)

1/4 cup Nonfat Greek Yogurt (61g)

PREPARATION

  • 1

    Preheat your waffle iron and brush with coconut oil to prevent sticking.

  • 2

    In a blender, combine rolled oats, egg whites, whey protein powder, and almond milk. Blend until the mixture is smooth.

  • 3

    Pour the batter into the preheated waffle iron and cook until the waffles are golden and crispy, about 4-5 minutes per waffle, depending on your appliance.

  • 4

    While the waffles are cooking, prepare the Frozen Berry Protein Cream. In a blender, combine frozen mixed berries and nonfat Greek yogurt. Blend until smooth; adjust texture with a splash of water if needed.

  • 5

    Plate the crispy protein waffles and drizzle or dollop the frozen berry protein cream on top.

  • 6

    Serve immediately and enjoy the balanced blend of warm, crispy waffles with a cool, creamy topping.