Seared Tuna Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Crispy Roasted Broccoli

Enjoy a beautifully balanced plate featuring a perfectly seared tuna steak with a vibrant, crispy roasted broccoli side. The tuna offers a satisfying, lean protein punch while the broccoli provides a fresh, crunchy complement drizzled with a hint of olive oil and seasonings.

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NUTRITION

310kcal
Protein
44g
Fat
11.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

2 cups Broccoli

1/2 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over high heat. Once hot, sear the tuna steak for about 2 minutes per side for a medium-rare finish, or adjust the time to your desired level of doneness.

  • 4

    While the tuna cooks, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for approximately 12 minutes, or until the edges turn crispy and slightly browned.

  • 6

    Plate the seared tuna steak alongside the crispy roasted broccoli and serve immediately.

Seared Tuna Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Crispy Roasted Broccoli

Enjoy a beautifully balanced plate featuring a perfectly seared tuna steak with a vibrant, crispy roasted broccoli side. The tuna offers a satisfying, lean protein punch while the broccoli provides a fresh, crunchy complement drizzled with a hint of olive oil and seasonings.

NUTRITION

310kcal
Protein
44g
Fat
11.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

2 cups Broccoli

1/2 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over high heat. Once hot, sear the tuna steak for about 2 minutes per side for a medium-rare finish, or adjust the time to your desired level of doneness.

  • 4

    While the tuna cooks, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for approximately 12 minutes, or until the edges turn crispy and slightly browned.

  • 6

    Plate the seared tuna steak alongside the crispy roasted broccoli and serve immediately.