Healthy Fudgy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fudgy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fudgy Chocolate Protein Mug Cake

Indulge in a rich and fudgy mug cake that’s powered by protein! This quick and satisfying treat boasts a decadent chocolate flavor with the nutritive boost of protein powder, egg whites, and Greek yogurt. Perfect for breakfast, a post-workout snack, or a light meal, it delivers a balanced mix of protein, healthy fats, and just the right amount of natural sweetness.

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NUTRITION

378kcal
Protein
48.6g
Fat
9.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30 g)

1/2 cup Liquid Egg Whites (120 g)

1/4 cup Nonfat Greek Yogurt (61 g)

2 tbsp Almond Flour (14 g)

1 tbsp Cocoa Powder (5 g)

1/2 medium Ripe Banana (60 g, mashed)

1 tsp Honey (7 g)

1/4 tsp Vanilla Extract (1.3 g)

1/8 tsp Baking Powder (0.5 g)

Pinch of Salt

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PREPARATION

  • 1

    In a microwave-safe mug, mash the half banana until smooth.

  • 2

    Add the chocolate protein powder, almond flour, cocoa powder, baking powder, and a pinch of salt. Stir well to combine with the mashed banana.

  • 3

    Mix in the liquid egg whites and nonfat Greek yogurt until you get a smooth, even batter.

  • 4

    Stir in the honey and vanilla extract until fully incorporated.

  • 5

    Microwave on high for 60-75 seconds, checking at the 60-second mark for doneness; the cake should be set but still moist in the center.

  • 6

    Allow the mug cake to cool for a minute before enjoying straight from the mug.

Healthy Fudgy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fudgy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fudgy Chocolate Protein Mug Cake

Indulge in a rich and fudgy mug cake that’s powered by protein! This quick and satisfying treat boasts a decadent chocolate flavor with the nutritive boost of protein powder, egg whites, and Greek yogurt. Perfect for breakfast, a post-workout snack, or a light meal, it delivers a balanced mix of protein, healthy fats, and just the right amount of natural sweetness.

NUTRITION

378kcal
Protein
48.6g
Fat
9.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30 g)

1/2 cup Liquid Egg Whites (120 g)

1/4 cup Nonfat Greek Yogurt (61 g)

2 tbsp Almond Flour (14 g)

1 tbsp Cocoa Powder (5 g)

1/2 medium Ripe Banana (60 g, mashed)

1 tsp Honey (7 g)

1/4 tsp Vanilla Extract (1.3 g)

1/8 tsp Baking Powder (0.5 g)

Pinch of Salt

PREPARATION

  • 1

    In a microwave-safe mug, mash the half banana until smooth.

  • 2

    Add the chocolate protein powder, almond flour, cocoa powder, baking powder, and a pinch of salt. Stir well to combine with the mashed banana.

  • 3

    Mix in the liquid egg whites and nonfat Greek yogurt until you get a smooth, even batter.

  • 4

    Stir in the honey and vanilla extract until fully incorporated.

  • 5

    Microwave on high for 60-75 seconds, checking at the 60-second mark for doneness; the cake should be set but still moist in the center.

  • 6

    Allow the mug cake to cool for a minute before enjoying straight from the mug.