YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Fresh Spinach
Enjoy a light and refreshing scramble bursting with garden-fresh veggies and delicate egg whites, lightly sautéed in olive oil for a hint of richness. This dish offers a delicate balance of flavors and textures, ensuring a nutritious start to your day while fitting perfectly into your protein and calorie goals.
INGREDIENTS
4 large egg whites (approx 120g)
1 cup fresh spinach
1/4 red bell pepper
1/4 cup sliced mushrooms
1/8 small onion
2 tsp olive oil
1/2 cup cherry tomatoes
PREPARATION
Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.
Dice the red bell pepper, slice the mushrooms, finely chop the onion, and halve the cherry tomatoes.
Add the onions, mushrooms, and red bell pepper to the skillet. Sauté for 2-3 minutes until they begin to soften.
Add the fresh spinach and cherry tomatoes; continue to cook until the spinach wilts, about 1 minute.
Pour in the egg whites and gently stir to combine with the sautéed vegetables.
Cook for an additional 2-3 minutes until the egg whites are fully set.
Remove from heat and serve immediately.