Seared Turkey Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli

Enjoy a light yet satisfying dinner featuring tender, seared turkey breast paired with freshly steamed broccoli, all finished with a hint of olive oil for extra flavor. This dish brings a delicate balance of savory protein and crisp vegetables, perfect for a clean eating meal that fuels your wellness goals.

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NUTRITION

217kcal
Protein
23.1g
Fat
10.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

70 grams Turkey Breast

0.75 cup steamed Broccoli (68g approx.)

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and freshly ground black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey breast in the skillet and sear for about 2-3 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the turkey sears, steam the broccoli until just tender, about 3-4 minutes.

  • 5

    Once cooked, slice the turkey breast against the grain and drizzle the remaining teaspoon of olive oil over the steamed broccoli.

  • 6

    Plate the sliced turkey alongside the broccoli and serve immediately.

Seared Turkey Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli

Enjoy a light yet satisfying dinner featuring tender, seared turkey breast paired with freshly steamed broccoli, all finished with a hint of olive oil for extra flavor. This dish brings a delicate balance of savory protein and crisp vegetables, perfect for a clean eating meal that fuels your wellness goals.

NUTRITION

217kcal
Protein
23.1g
Fat
10.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

70 grams Turkey Breast

0.75 cup steamed Broccoli (68g approx.)

2 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and freshly ground black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey breast in the skillet and sear for about 2-3 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the turkey sears, steam the broccoli until just tender, about 3-4 minutes.

  • 5

    Once cooked, slice the turkey breast against the grain and drizzle the remaining teaspoon of olive oil over the steamed broccoli.

  • 6

    Plate the sliced turkey alongside the broccoli and serve immediately.