Protein-Packed Fluffy Banana Cottage Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Banana Cottage Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Banana Cottage Pancakes

Enjoy these light and fluffy pancakes packed with protein and natural sweetness. The blend of cottage cheese, banana, and eggs creates a delicate texture and a satisfying flavor that's versatile enough for any meal of the day.

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NUTRITION

340kcal
Protein
24g
Fat
8.9g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 medium banana

3 eggs

1/4 cup rolled oats

1/2 teaspoon baking powder

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PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, banana, eggs, rolled oats, and baking powder. Blend until the mixture is very smooth.

  • 2

    Preheat a non-stick skillet or griddle over medium heat.

  • 3

    Pour small circles of batter onto the skillet. Cook for about 2-3 minutes on each side or until bubbles form on the top and the edges appear set before flipping.

  • 4

    Cook until both sides are golden brown and the pancakes are cooked through.

  • 5

    Serve warm. Optionally top with fresh fruits, a drizzle of honey or a sprinkle of cinnamon for added flavor.

Protein-Packed Fluffy Banana Cottage Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Banana Cottage Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Banana Cottage Pancakes

Enjoy these light and fluffy pancakes packed with protein and natural sweetness. The blend of cottage cheese, banana, and eggs creates a delicate texture and a satisfying flavor that's versatile enough for any meal of the day.

NUTRITION

340kcal
Protein
24g
Fat
8.9g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 medium banana

3 eggs

1/4 cup rolled oats

1/2 teaspoon baking powder

PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, banana, eggs, rolled oats, and baking powder. Blend until the mixture is very smooth.

  • 2

    Preheat a non-stick skillet or griddle over medium heat.

  • 3

    Pour small circles of batter onto the skillet. Cook for about 2-3 minutes on each side or until bubbles form on the top and the edges appear set before flipping.

  • 4

    Cook until both sides are golden brown and the pancakes are cooked through.

  • 5

    Serve warm. Optionally top with fresh fruits, a drizzle of honey or a sprinkle of cinnamon for added flavor.