Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This meal combines rich, flaky fish with crisp, vibrant asparagus and a wholesome serving of grains, creating a balanced plate that satisfies your taste buds and supports your nutritional goals.

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NUTRITION

572kcal
Protein
43g
Fat
28g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

0.5 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry using paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice gently if needed. If it is cold, warm it in a microwave or on the stovetop.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This meal combines rich, flaky fish with crisp, vibrant asparagus and a wholesome serving of grains, creating a balanced plate that satisfies your taste buds and supports your nutritional goals.

NUTRITION

572kcal
Protein
43g
Fat
28g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

0.5 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry using paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice gently if needed. If it is cold, warm it in a microwave or on the stovetop.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced meal.