Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Enjoy a protein-packed morning scramble featuring light, fluffy egg whites combined with fresh spinach, creamy low-fat cottage cheese, and crispy turkey bacon, all sautéed in a hint of olive oil for a satisfying and nutritious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
33g
Fat
27g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (approximately 126g)

0.5 cup Low-Fat Cottage Cheese (approximately 113g)

2 slices Turkey Bacon (approximately 28g)

1 cup Raw Spinach (approximately 30g)

1.5 tbsp Extra Virgin Olive Oil (approximately 22.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it reaches your desired level of crispness, then remove and set aside.

  • 3

    In the remaining oil, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and cook gently, stirring continuously to form soft curds.

  • 5

    Dollop the cottage cheese over the scramble and stir to combine, warming the cottage cheese without overcooking.

  • 6

    Chop or crumble the turkey bacon and add it back to the skillet, mixing it throughout the scramble.

  • 7

    Season with salt and pepper if desired and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Enjoy a protein-packed morning scramble featuring light, fluffy egg whites combined with fresh spinach, creamy low-fat cottage cheese, and crispy turkey bacon, all sautéed in a hint of olive oil for a satisfying and nutritious start to your day.

NUTRITION

405kcal
Protein
33g
Fat
27g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (approximately 126g)

0.5 cup Low-Fat Cottage Cheese (approximately 113g)

2 slices Turkey Bacon (approximately 28g)

1 cup Raw Spinach (approximately 30g)

1.5 tbsp Extra Virgin Olive Oil (approximately 22.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it reaches your desired level of crispness, then remove and set aside.

  • 3

    In the remaining oil, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and cook gently, stirring continuously to form soft curds.

  • 5

    Dollop the cottage cheese over the scramble and stir to combine, warming the cottage cheese without overcooking.

  • 6

    Chop or crumble the turkey bacon and add it back to the skillet, mixing it throughout the scramble.

  • 7

    Season with salt and pepper if desired and serve immediately.