Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this clean and balanced lunch featuring a juicy grilled chicken breast, perfectly fluffy quinoa, and tender roasted broccoli tossed in a hint of olive oil and lemon. Each bite provides a satisfying mix of textures and flavors, making it an ideal meal to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
42.6g
Fat
12.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup dry Quinoa (approx. 50g)

1 cup Broccoli

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water and combine with water in a small pot. Bring to a boil, then reduce to a simmer and cook for about 15 minutes until the water is absorbed.

  • 5

    Cut the broccoli into florets and toss with olive oil, salt, and pepper. Roast in an oven preheated to 400°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle a little extra lemon juice if desired before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this clean and balanced lunch featuring a juicy grilled chicken breast, perfectly fluffy quinoa, and tender roasted broccoli tossed in a hint of olive oil and lemon. Each bite provides a satisfying mix of textures and flavors, making it an ideal meal to fuel your day.

NUTRITION

415kcal
Protein
42.6g
Fat
12.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup dry Quinoa (approx. 50g)

1 cup Broccoli

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water and combine with water in a small pot. Bring to a boil, then reduce to a simmer and cook for about 15 minutes until the water is absorbed.

  • 5

    Cut the broccoli into florets and toss with olive oil, salt, and pepper. Roast in an oven preheated to 400°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle a little extra lemon juice if desired before serving.