Crispy Pan-Seared Lemon-Herb Chicken Slices with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon-Herb Chicken Slices with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon-Herb Chicken Slices with Roasted Asparagus

Enjoy a vibrant and flavorful dish featuring tender, pan-seared chicken slices marinated in fresh lemon and herbs, paired with perfectly roasted asparagus. This meal is crispy on the outside and juicy on the inside, accented by a bright citrus kick and aromatic herbs, making it an ideal choice whether for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
57.9g
Fat
20.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and slice it into thin strips.

  • 2

    In a small bowl, combine lemon juice, olive oil, dried oregano, garlic powder, salt, and pepper. Toss the chicken slices in the marinade and let sit for at least 15 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, add the chicken slices in a single layer. Allow them to sear for 3-4 minutes on each side until a crispy, golden crust forms and chicken is cooked through.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet, and roast in the oven for about 10 minutes, until tender but still crisp.

  • 5

    Plate the crispy lemon-herb chicken alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Lemon-Herb Chicken Slices with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon-Herb Chicken Slices with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon-Herb Chicken Slices with Roasted Asparagus

Enjoy a vibrant and flavorful dish featuring tender, pan-seared chicken slices marinated in fresh lemon and herbs, paired with perfectly roasted asparagus. This meal is crispy on the outside and juicy on the inside, accented by a bright citrus kick and aromatic herbs, making it an ideal choice whether for breakfast, lunch, or dinner.

NUTRITION

456kcal
Protein
57.9g
Fat
20.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and slice it into thin strips.

  • 2

    In a small bowl, combine lemon juice, olive oil, dried oregano, garlic powder, salt, and pepper. Toss the chicken slices in the marinade and let sit for at least 15 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, add the chicken slices in a single layer. Allow them to sear for 3-4 minutes on each side until a crispy, golden crust forms and chicken is cooked through.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet, and roast in the oven for about 10 minutes, until tender but still crisp.

  • 5

    Plate the crispy lemon-herb chicken alongside the roasted asparagus and serve immediately.