Healthy Skillet Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Skillet Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Skillet Chicken Fried Rice

Enjoy a nutritious twist on classic fried rice with tender chicken breast, fluffy brown rice, crisp mixed veggies, and a lightly scrambled egg all stir-fried in a single skillet. This dish is designed to deliver a satisfying balance of lean protein and whole grains, perfect for any meal of the day.

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NUTRITION

410kcal
Protein
37.8g
Fat
13.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    Add the chicken to the skillet and cook until browned on all sides and cooked through, about 5-7 minutes.

  • 4

    Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

  • 5

    Push the chicken to one side of the skillet and crack the egg into the cleared space. Scramble the egg until nearly cooked, then mix with the chicken.

  • 6

    Add the cooked brown rice and mixed vegetables to the skillet, stirring well to combine all ingredients.

  • 7

    Pour in the low-sodium soy sauce and stir-fry for another 3-4 minutes until everything is heated through and the flavors meld together.

  • 8

    Taste and adjust seasonings if needed, then serve hot.

Healthy Skillet Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Skillet Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Skillet Chicken Fried Rice

Enjoy a nutritious twist on classic fried rice with tender chicken breast, fluffy brown rice, crisp mixed veggies, and a lightly scrambled egg all stir-fried in a single skillet. This dish is designed to deliver a satisfying balance of lean protein and whole grains, perfect for any meal of the day.

NUTRITION

410kcal
Protein
37.8g
Fat
13.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    Add the chicken to the skillet and cook until browned on all sides and cooked through, about 5-7 minutes.

  • 4

    Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

  • 5

    Push the chicken to one side of the skillet and crack the egg into the cleared space. Scramble the egg until nearly cooked, then mix with the chicken.

  • 6

    Add the cooked brown rice and mixed vegetables to the skillet, stirring well to combine all ingredients.

  • 7

    Pour in the low-sodium soy sauce and stir-fry for another 3-4 minutes until everything is heated through and the flavors meld together.

  • 8

    Taste and adjust seasonings if needed, then serve hot.