Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy a lighter twist on classic fried rice, packed with tender chicken, vibrant vegetables, and a perfectly scrambled egg, all sautéed in a splash of olive oil. This dish offers a satisfying balance of lean protein, whole grains, and colorful produce to energize your day.

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NUTRITION

455kcal
Protein
46.5g
Fat
14.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Mixed Vegetables

1 large Egg

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until browned and cooked through, about 4-5 minutes.

  • 4

    Push the chicken to one side of the pan and crack the egg into the empty space. Scramble the egg until just set.

  • 5

    Add the mixed vegetables and cooked brown rice to the pan, stirring everything together.

  • 6

    Drizzle the low sodium soy sauce over the mixture and stir-fry for an additional 2-3 minutes until heated through.

  • 7

    Taste and adjust seasoning if needed before serving.

Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy a lighter twist on classic fried rice, packed with tender chicken, vibrant vegetables, and a perfectly scrambled egg, all sautéed in a splash of olive oil. This dish offers a satisfying balance of lean protein, whole grains, and colorful produce to energize your day.

NUTRITION

455kcal
Protein
46.5g
Fat
14.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Mixed Vegetables

1 large Egg

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until browned and cooked through, about 4-5 minutes.

  • 4

    Push the chicken to one side of the pan and crack the egg into the empty space. Scramble the egg until just set.

  • 5

    Add the mixed vegetables and cooked brown rice to the pan, stirring everything together.

  • 6

    Drizzle the low sodium soy sauce over the mixture and stir-fry for an additional 2-3 minutes until heated through.

  • 7

    Taste and adjust seasoning if needed before serving.