Chicken with Creamy Cashew Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Cashew Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Cashew Alfredo Pasta

Savor tender chicken breast paired with whole wheat pasta tossed in a velvety cashew cream sauce, accented by fresh spinach and garlic. This dish offers a satisfying blend of lean protein and nutrient-rich ingredients for a balanced and delicious meal.

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NUTRITION

485kcal
Protein
45.1g
Fat
18.1g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 oz dry Whole Wheat Pasta

2 tbsp Cashews (soaked)

1 cup Baby Spinach

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by pounding the soaked cashews and a splash of water in a blender until smooth to form a creamy sauce. Set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat olive oil in a pan over medium heat.

  • 3

    Sauté the chicken for about 5-6 minutes per side or until cooked through and golden on the outside. Remove from the pan and let it rest.

  • 4

    In the same pan, add minced garlic and sauté for about 30 seconds until fragrant. Add the whole wheat pasta along with a splash of water if needed, stirring to warm it through.

  • 5

    Mix in the cashew cream and baby spinach, stirring until the spinach wilts and the sauce thickens slightly.

  • 6

    Slice the chicken breast and serve it over the pasta, drizzling any remaining sauce on top. Enjoy your balanced and creamy meal!

Chicken with Creamy Cashew Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Cashew Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Cashew Alfredo Pasta

Savor tender chicken breast paired with whole wheat pasta tossed in a velvety cashew cream sauce, accented by fresh spinach and garlic. This dish offers a satisfying blend of lean protein and nutrient-rich ingredients for a balanced and delicious meal.

NUTRITION

485kcal
Protein
45.1g
Fat
18.1g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 oz dry Whole Wheat Pasta

2 tbsp Cashews (soaked)

1 cup Baby Spinach

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by pounding the soaked cashews and a splash of water in a blender until smooth to form a creamy sauce. Set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat olive oil in a pan over medium heat.

  • 3

    Sauté the chicken for about 5-6 minutes per side or until cooked through and golden on the outside. Remove from the pan and let it rest.

  • 4

    In the same pan, add minced garlic and sauté for about 30 seconds until fragrant. Add the whole wheat pasta along with a splash of water if needed, stirring to warm it through.

  • 5

    Mix in the cashew cream and baby spinach, stirring until the spinach wilts and the sauce thickens slightly.

  • 6

    Slice the chicken breast and serve it over the pasta, drizzling any remaining sauce on top. Enjoy your balanced and creamy meal!