Name: Crispy Oven Baked Chicken Thighs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 boneless, skinless chicken thigh (150g); 1/2 cup chopped broccoli; 1/2 cup sliced red bell pepper; 1/2 cup sliced zucchini; 1 tsp extra virgin olive oil; 1 tbsp grated Parmesan cheese; Salt, pepper, and garlic powder to taste

Crispy Oven Baked Chicken Thighs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Oven Baked Chicken Thighs with Roasted Vegetables

Enjoy a simple, savory delight featuring a perfectly seasoned, oven-baked chicken thigh with a crispy exterior, paired with a colorful medley of roasted vegetables lightly dressed in olive oil and finished with a sprinkle of Parmesan cheese.

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NUTRITION

Protein

31.5g

Fat

16.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

1 boneless, skinless chicken thigh (150g)

1/2 cup chopped broccoli

1/2 cup sliced red bell pepper

1/2 cup sliced zucchini

1 tsp extra virgin olive oil

1 tbsp grated Parmesan cheese

Salt, pepper, and garlic powder to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Place the chicken thigh on the baking sheet and pat dry with a paper towel. Season thoroughly with salt, pepper, and garlic powder.
3
In a bowl, toss the chopped broccoli, sliced red bell pepper, and sliced zucchini with olive oil, salt, and pepper.
4
Arrange the vegetables around the chicken on the baking sheet.
5
Bake in the preheated oven for 25-30 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.
6
Once done, remove from the oven and sprinkle the grated Parmesan cheese over the roasted vegetables for extra flavor.
7
Allow the dish to rest for a few minutes before serving.