Lean Ground Beef and Black Bean Tortilla Bake with Creamy Cheesy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Tortilla Bake with Creamy Cheesy Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Tortilla Bake with Creamy Cheesy Sauce

Enjoy a hearty and wholesome tortilla bake that combines lean ground beef with black beans, wrapped in a soft whole wheat tortilla and topped with a luscious, creamy cheesy sauce. Perfect for a balanced meal that satisfies your hunger and fuels your day.

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NUTRITION

458kcal
Protein
42.9g
Fat
13g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, low sodium)

1 small Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese (shredded)

2 tbsp Non-Fat Greek Yogurt

2 tbsp Salsa

Spices: Cumin, Garlic Powder, Salt, Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Season with cumin, garlic powder, salt, and pepper.

  • 3

    Add the black beans to the skillet and stir until well combined with the beef. Remove from heat.

  • 4

    Place the whole wheat tortilla on a baking dish. Spoon the beef and black bean mixture evenly down the center of the tortilla.

  • 5

    In a small bowl, mix the reduced fat cheddar cheese with the non-fat Greek yogurt and salsa to form a creamy sauce.

  • 6

    Drizzle the creamy cheesy sauce over the beef and bean mixture.

  • 7

    Fold the edges of the tortilla slightly over the filling to create a rustic bake.

  • 8

    Bake in the preheated oven for 10-12 minutes, or until the tortilla is lightly crisp and the cheese is melted.

  • 9

    Remove from the oven and serve warm.

Lean Ground Beef and Black Bean Tortilla Bake with Creamy Cheesy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Tortilla Bake with Creamy Cheesy Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Tortilla Bake with Creamy Cheesy Sauce

Enjoy a hearty and wholesome tortilla bake that combines lean ground beef with black beans, wrapped in a soft whole wheat tortilla and topped with a luscious, creamy cheesy sauce. Perfect for a balanced meal that satisfies your hunger and fuels your day.

NUTRITION

458kcal
Protein
42.9g
Fat
13g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, low sodium)

1 small Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese (shredded)

2 tbsp Non-Fat Greek Yogurt

2 tbsp Salsa

Spices: Cumin, Garlic Powder, Salt, Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Season with cumin, garlic powder, salt, and pepper.

  • 3

    Add the black beans to the skillet and stir until well combined with the beef. Remove from heat.

  • 4

    Place the whole wheat tortilla on a baking dish. Spoon the beef and black bean mixture evenly down the center of the tortilla.

  • 5

    In a small bowl, mix the reduced fat cheddar cheese with the non-fat Greek yogurt and salsa to form a creamy sauce.

  • 6

    Drizzle the creamy cheesy sauce over the beef and bean mixture.

  • 7

    Fold the edges of the tortilla slightly over the filling to create a rustic bake.

  • 8

    Bake in the preheated oven for 10-12 minutes, or until the tortilla is lightly crisp and the cheese is melted.

  • 9

    Remove from the oven and serve warm.