Roasted Chicken and Crispy Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Crispy Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Crispy Vegetable Medley

Enjoy a vibrant medley of roasted chicken paired with a crisp assortment of red bell pepper, zucchini, and red onion. The chicken is seasoned and roasted to tender perfection, while the vegetables are lightly crisped in olive oil, making for a balanced and delicious meal that's both nutritious and satisfying.

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NUTRITION

319kcal
Protein
40.3g
Fat
9.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1 cup sliced Zucchini (124g)

1/2 cup sliced Red Onion (80g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Place the chicken in an oven-safe dish and roast for about 20-25 minutes until cooked through.

  • 4

    Meanwhile, in a bowl, toss the red bell pepper, sliced zucchini, and red onion with olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 15-20 minutes until they become tender and slightly crispy.

  • 6

    Once both the chicken and vegetables are cooked, slice the chicken and serve it alongside the crispy vegetable medley.

  • 7

    Enjoy your balanced meal!

Roasted Chicken and Crispy Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Crispy Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Crispy Vegetable Medley

Enjoy a vibrant medley of roasted chicken paired with a crisp assortment of red bell pepper, zucchini, and red onion. The chicken is seasoned and roasted to tender perfection, while the vegetables are lightly crisped in olive oil, making for a balanced and delicious meal that's both nutritious and satisfying.

NUTRITION

319kcal
Protein
40.3g
Fat
9.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1 cup sliced Zucchini (124g)

1/2 cup sliced Red Onion (80g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Place the chicken in an oven-safe dish and roast for about 20-25 minutes until cooked through.

  • 4

    Meanwhile, in a bowl, toss the red bell pepper, sliced zucchini, and red onion with olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 15-20 minutes until they become tender and slightly crispy.

  • 6

    Once both the chicken and vegetables are cooked, slice the chicken and serve it alongside the crispy vegetable medley.

  • 7

    Enjoy your balanced meal!