Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying, lean lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly enhanced with a drizzle of olive oil to bring a hint of richness and elevate the natural flavors.

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NUTRITION

371kcal
Protein
39g
Fat
11g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa. Rinse 1/4 cup dry quinoa thoroughly, then cook according to package instructions to yield about 1/2 cup cooked quinoa.

  • 5

    Preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper. Roast them on a baking sheet for 15-20 minutes until tender and slightly crisp.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying, lean lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly enhanced with a drizzle of olive oil to bring a hint of richness and elevate the natural flavors.

NUTRITION

371kcal
Protein
39g
Fat
11g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa. Rinse 1/4 cup dry quinoa thoroughly, then cook according to package instructions to yield about 1/2 cup cooked quinoa.

  • 5

    Preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper. Roast them on a baking sheet for 15-20 minutes until tender and slightly crisp.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!