Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, protein-packed quinoa, and creamy avocado for an energizing start to your day.

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NUTRITION

379kcal
Protein
33.5g
Fat
15.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1.5 oz turkey sausage (≈42g)

1 cup fresh spinach (≈30g)

1/2 cup cooked quinoa (≈92g)

1/2 medium avocado (≈68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to set slightly.

  • 3

    Add the sliced turkey sausage and fresh spinach; stir gently.

  • 4

    Cook until the spinach wilts and the egg whites are fully set, about 3-4 minutes.

  • 5

    Stir in the cooked quinoa to warm through, mixing evenly with the scramble.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, protein-packed quinoa, and creamy avocado for an energizing start to your day.

NUTRITION

379kcal
Protein
33.5g
Fat
15.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1.5 oz turkey sausage (≈42g)

1 cup fresh spinach (≈30g)

1/2 cup cooked quinoa (≈92g)

1/2 medium avocado (≈68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to set slightly.

  • 3

    Add the sliced turkey sausage and fresh spinach; stir gently.

  • 4

    Cook until the spinach wilts and the egg whites are fully set, about 3-4 minutes.

  • 5

    Stir in the cooked quinoa to warm through, mixing evenly with the scramble.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.