Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat plain Greek yogurt (170g); 1 scoop vanilla whey protein powder (30g); 1/2 cup mixed berries (75g); 1/4 cup fat-free almond milk (60g); 1/2 tablespoon chia seeds (7g); 1 tablespoon honey (21g)

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luscious, protein-packed dessert that blends velvety Greek yogurt with a boost of protein powder and the natural sweetness of mixed berries, all lightly sweetened with a drizzle of honey. This refreshing pudding not only satisfies your sweet tooth but also supports your nutrition goals.

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NUTRITION

Protein

41g

Fat

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat plain Greek yogurt (170g)

1 scoop vanilla whey protein powder (30g)

1/2 cup mixed berries (75g)

1/4 cup fat-free almond milk (60g)

1/2 tablespoon chia seeds (7g)

1 tablespoon honey (21g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.
2
Add the fat-free almond milk gradually while stirring to achieve a smooth, pudding-like consistency.
3
Fold in the mixed berries and chia seeds, ensuring an even distribution.
4
Sweeten the mixture with honey and stir well.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy your protein-rich, creamy dessert.