Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish is finished with a light drizzle of olive oil, offering a harmonious blend of texture and flavor that is as visually appealing as it is nutritious.

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NUTRITION

424kcal
Protein
44g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for drizzling)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 4-5 minutes on each side until a crispy crust forms and the center is just opaque.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a pot with a steamer basket for about 5-6 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets until tender. Transfer them to a bowl, add 1 teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Optionally, garnish with a wedge of lemon.

  • 7

    Serve warm and enjoy this nutritious, balanced meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish is finished with a light drizzle of olive oil, offering a harmonious blend of texture and flavor that is as visually appealing as it is nutritious.

NUTRITION

424kcal
Protein
44g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for drizzling)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 4-5 minutes on each side until a crispy crust forms and the center is just opaque.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a pot with a steamer basket for about 5-6 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets until tender. Transfer them to a bowl, add 1 teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Optionally, garnish with a wedge of lemon.

  • 7

    Serve warm and enjoy this nutritious, balanced meal.