Name: Healthy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (30g); 4 large Egg Whites; 2 tbsp Unsweetened Cocoa Powder; 2 tbsp Almond Flour; 2 tbsp Unsweetened Almond Milk; 2 tbsp Non-Fat Greek Yogurt; 1 tsp Baking Powder; 1 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a speedy, guilt-free chocolate treat that's both rich in protein and decadent in taste. This fluffy mug cake is crafted with chocolate protein powder, egg whites, almond flour, and cocoa, making it a perfect delight to fuel your day while staying within your calorie and protein goals.

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NUTRITION

Protein

47g

Fat

9.5g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

4 large Egg Whites

2 tbsp Unsweetened Cocoa Powder

2 tbsp Almond Flour

2 tbsp Unsweetened Almond Milk

2 tbsp Non-Fat Greek Yogurt

1 tsp Baking Powder

1 tsp Vanilla Extract

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PREPARATION

1
In a microwave-safe mug, whisk together the egg whites thoroughly to ensure a uniform base.
2
Add the chocolate protein powder, unsweetened cocoa powder, almond flour, baking powder, and mix until no lumps remain.
3
Stir in the unsweetened almond milk, non-fat Greek yogurt, and vanilla extract until the batter is smooth.
4
Microwave on high for 60-75 seconds. Check for doneness; the mug cake should be set but still moist.
5
Allow to cool slightly before enjoying directly from the mug.