Crispy Lemon Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Breast with Roasted Broccoli

Savor a delightful dish featuring a crispy, lemon-herbed chicken breast paired with perfectly roasted broccoli. The chicken is marinated in a zesty blend of lemon juice, garlic, and fresh herbs then cooked to a tender crisp, while the broccoli is roasted to bring out its natural sweetness. An elegant yet wholesome meal that delights the palate with every bite.

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NUTRITION

352kcal
Protein
38.2g
Fat
18.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the juice of 1/2 lemon, olive oil, minced garlic, fresh thyme, and fresh rosemary. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb marinade over it, ensuring it is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Toss the chopped broccoli with the remaining marinade, and spread it out in a single layer on the baking sheet.

  • 5

    Heat a skillet over medium-high heat. Add the marinated chicken breast and sear for 2-3 minutes on each side until golden and crispy.

  • 6

    Transfer the seared chicken to the baking sheet with the broccoli, and place the tray in the preheated oven.

  • 7

    Roast for 15-20 minutes until the chicken is cooked through (internal temperature reaching 165°F) and the broccoli is tender and slightly charred.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Lemon Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Breast with Roasted Broccoli

Savor a delightful dish featuring a crispy, lemon-herbed chicken breast paired with perfectly roasted broccoli. The chicken is marinated in a zesty blend of lemon juice, garlic, and fresh herbs then cooked to a tender crisp, while the broccoli is roasted to bring out its natural sweetness. An elegant yet wholesome meal that delights the palate with every bite.

NUTRITION

352kcal
Protein
38.2g
Fat
18.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the juice of 1/2 lemon, olive oil, minced garlic, fresh thyme, and fresh rosemary. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb marinade over it, ensuring it is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Toss the chopped broccoli with the remaining marinade, and spread it out in a single layer on the baking sheet.

  • 5

    Heat a skillet over medium-high heat. Add the marinated chicken breast and sear for 2-3 minutes on each side until golden and crispy.

  • 6

    Transfer the seared chicken to the baking sheet with the broccoli, and place the tray in the preheated oven.

  • 7

    Roast for 15-20 minutes until the chicken is cooked through (internal temperature reaching 165°F) and the broccoli is tender and slightly charred.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.