Name: Creamy Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups canned diced tomatoes; 1/2 cup cooked red lentils; 1/2 cup cannellini beans; 3/4 cup nonfat plain Greek yogurt; 1 teaspoon olive oil; 4 tablespoons fresh basil; 1 garlic clove; 1 cup vegetable broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

Enjoy a velvety bowl of Creamy Tomato Basil Soup that balances vibrant tomatoes with the wholesome goodness of red lentils and cannellini beans, enriched with a dollop of nonfat Greek yogurt for creaminess. This warm, comforting soup is infused with fresh basil and garlic, offering a delightful melding of tangy, savory flavors with a luxurious, smooth finish.

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NUTRITION

Protein

33.3g

Fat

Carbs

66.2g

SERVINGS

1 serving

INGREDIENTS

2 cups canned diced tomatoes

1/2 cup cooked red lentils

1/2 cup cannellini beans

3/4 cup nonfat plain Greek yogurt

1 teaspoon olive oil

4 tablespoons fresh basil

1 garlic clove

1 cup vegetable broth

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add the minced garlic and sauté until fragrant, about 1 minute.
3
Pour in the diced tomatoes and vegetable broth, stirring to combine.
4
Add the cooked red lentils and cannellini beans to the pot.
5
Bring the mixture to a simmer and allow it to cook for about 10 minutes so that the flavors meld together.
6
Stir in the fresh basil and simmer for an additional 2 minutes.
7
Remove the pot from heat and slowly whisk in the nonfat Greek yogurt to create a creamy texture.
8
Use an immersion blender to blend the soup until smooth, or leave it slightly chunky based on preference.
9
Season with salt and pepper to taste if desired, and serve warm.