Name: Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Asparagus; 1 tbsp Olive Oil; 2 tbsp Lemon Juice; 1 clove Garlic; 2 tbsp Fresh Parsley; Salt and Black Pepper

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

Savor the juicy, lemon-herb marinated chicken paired with perfectly crispy roasted asparagus. This sheet pan meal brings together zesty citrus and aromatic herbs to create a simple yet satisfying dish ideal for a balanced dinner.

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NUTRITION

Protein

38.3g

Fat

18g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
On a large sheet pan, arrange the chicken breast and trimmed asparagus in a single layer.
3
In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper.
4
Drizzle the mixture evenly over the chicken and asparagus, ensuring they are well coated with the lemon herb marinade.
5
Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus becomes crispy yet tender.
6
Remove from the oven and let rest for a few minutes before serving. Enjoy your nutritious, flavorful meal!