Sheet Pan Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Broccoli

Enjoy tender, oven-roasted chicken breast paired with crisp broccoli florets, all lightly seasoned with a blend of garlic and lemon to bring a burst of flavor. This one-pan meal is both nutritious and simple, perfect for an easy weekday dinner.

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NUTRITION

369kcal
Protein
38.9g
Fat
18.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups chopped Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the chicken breast and chopped broccoli on a sheet pan in a single layer.

  • 3

    Drizzle extra virgin olive oil and lemon juice over the chicken and broccoli.

  • 4

    Sprinkle garlic powder, salt, and black pepper evenly over the ingredients.

  • 5

    Toss the broccoli gently to ensure even coating and season the chicken on both sides.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the broccoli is tender with slightly crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Broccoli

Enjoy tender, oven-roasted chicken breast paired with crisp broccoli florets, all lightly seasoned with a blend of garlic and lemon to bring a burst of flavor. This one-pan meal is both nutritious and simple, perfect for an easy weekday dinner.

NUTRITION

369kcal
Protein
38.9g
Fat
18.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups chopped Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the chicken breast and chopped broccoli on a sheet pan in a single layer.

  • 3

    Drizzle extra virgin olive oil and lemon juice over the chicken and broccoli.

  • 4

    Sprinkle garlic powder, salt, and black pepper evenly over the ingredients.

  • 5

    Toss the broccoli gently to ensure even coating and season the chicken on both sides.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the broccoli is tender with slightly crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.