Name: Chocolate Protein Shake with Peanut Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (30g); 150g Nonfat Greek Yogurt; 1 tbsp Natural Peanut Butter (16g); 1 tbsp Chia Seeds (12g); 1 cup Unsweetened Almond Milk (240g)

Chocolate Protein Shake with Peanut Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Shake with Peanut Butter and Chia Seeds

A rich and indulgent chocolate protein shake that balances smooth, creamy Greek yogurt with the nutty depth of natural peanut butter and the nutritional boost of chia seeds. This dessert-style shake is both satisfying and supportive of your fitness goals, delivering a harmonious blend of protein and flavor.

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NUTRITION

Protein

45.5g

Fat

15.5g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

150g Nonfat Greek Yogurt

1 tbsp Natural Peanut Butter (16g)

1 tbsp Chia Seeds (12g)

1 cup Unsweetened Almond Milk (240g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the chocolate protein powder, nonfat Greek yogurt, natural peanut butter, and chia seeds into a blender.
2
Pour in the unsweetened almond milk.
3
Blend all ingredients on high speed until smooth and creamy.
4
Pour the shake into a chilled glass and enjoy immediately.