Crispy Tofu and Vegetable Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Vegetable Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Vegetable Stir Fry with Brown Rice

Savor a vibrant bowl of crispy tofu and fresh vegetables tossed in a light soy-ginger sauce, served over a bed of fluffy brown rice and complemented by soft scrambled eggs. This stir fry delivers a satisfying balance of textures and flavors, with every bite bursting with savory notes and a hint of spice.

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NUTRITION

486kcal
Protein
34.8g
Fat
18.3g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

75g Shelled Edamame

100g Brown Rice, cooked

2 Large Eggs

128g Mixed Vegetables (Bell Pepper & Carrot)

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

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PREPARATION

  • 1

    Press the tofu for 10 minutes to remove excess moisture, then cut into bite-size cubes and lightly toss with a pinch of salt.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of oil, and stir fry the tofu until the edges become crispy and golden, approximately 5-7 minutes. Remove tofu and set aside.

  • 3

    In the same pan, add minced garlic and ginger, sautéing briefly until fragrant.

  • 4

    Add mixed vegetables to the pan and stir fry for around 3-4 minutes until they begin to soften but still retain some crunch.

  • 5

    Push vegetables to the side and crack the eggs into the pan. Scramble gently until just set, then mix with the vegetables.

  • 6

    Return the crispy tofu to the pan, add edamame, and drizzle low-sodium soy sauce over the mixture. Toss gently to combine all flavors.

  • 7

    Serve the tofu and vegetable stir fry over a bed of warm brown rice. Enjoy immediately!

Crispy Tofu and Vegetable Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Vegetable Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Vegetable Stir Fry with Brown Rice

Savor a vibrant bowl of crispy tofu and fresh vegetables tossed in a light soy-ginger sauce, served over a bed of fluffy brown rice and complemented by soft scrambled eggs. This stir fry delivers a satisfying balance of textures and flavors, with every bite bursting with savory notes and a hint of spice.

NUTRITION

486kcal
Protein
34.8g
Fat
18.3g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

75g Shelled Edamame

100g Brown Rice, cooked

2 Large Eggs

128g Mixed Vegetables (Bell Pepper & Carrot)

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

PREPARATION

  • 1

    Press the tofu for 10 minutes to remove excess moisture, then cut into bite-size cubes and lightly toss with a pinch of salt.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of oil, and stir fry the tofu until the edges become crispy and golden, approximately 5-7 minutes. Remove tofu and set aside.

  • 3

    In the same pan, add minced garlic and ginger, sautéing briefly until fragrant.

  • 4

    Add mixed vegetables to the pan and stir fry for around 3-4 minutes until they begin to soften but still retain some crunch.

  • 5

    Push vegetables to the side and crack the eggs into the pan. Scramble gently until just set, then mix with the vegetables.

  • 6

    Return the crispy tofu to the pan, add edamame, and drizzle low-sodium soy sauce over the mixture. Toss gently to combine all flavors.

  • 7

    Serve the tofu and vegetable stir fry over a bed of warm brown rice. Enjoy immediately!