Seared Tuna Steak with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a fresh, nutrient-dense dinner featuring a perfectly seared tuna steak served alongside roasted sweet potatoes and tender steamed broccoli, all elevated with a light, tangy Greek yogurt sauce. This dish delivers a satisfying balance of flavors and textures, ensuring both your taste buds and your nutritional goals are well met.

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NUTRITION

532kcal
Protein
52.7g
Fat
8.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ahi Tuna Steak

1 teaspoon Olive Oil (for searing)

1 medium Sweet Potato

1 cup Steamed Broccoli

1/4 cup Plain Greek Yogurt

1/2 teaspoon Olive Oil (for drizzling on broccoli)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and cut it into cubes. Toss the cubes with a small drizzle of olive oil (if desired), salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, season the tuna steak lightly with salt and pepper. Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering. Sear the tuna for about 2-3 minutes per side for a rare to medium-rare finish, depending on thickness. Adjust time if you prefer a different doneness.

  • 3

    Steam the broccoli until tender, roughly 4-5 minutes. Once done, transfer the broccoli to a bowl and drizzle with 1/2 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 4

    For a simple yogurt sauce, spoon 1/4 cup of plain Greek yogurt into a small bowl and stir in a squeeze of lemon juice (optional) and a pinch of salt, mixing until smooth.

  • 5

    Plate the seared tuna alongside the roasted sweet potatoes and steamed broccoli. Serve with a small dollop of the tangy yogurt sauce on the side or drizzled over the tuna as desired. Enjoy your balanced and delectable dinner!

Seared Tuna Steak with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a fresh, nutrient-dense dinner featuring a perfectly seared tuna steak served alongside roasted sweet potatoes and tender steamed broccoli, all elevated with a light, tangy Greek yogurt sauce. This dish delivers a satisfying balance of flavors and textures, ensuring both your taste buds and your nutritional goals are well met.

NUTRITION

532kcal
Protein
52.7g
Fat
8.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ahi Tuna Steak

1 teaspoon Olive Oil (for searing)

1 medium Sweet Potato

1 cup Steamed Broccoli

1/4 cup Plain Greek Yogurt

1/2 teaspoon Olive Oil (for drizzling on broccoli)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and cut it into cubes. Toss the cubes with a small drizzle of olive oil (if desired), salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, season the tuna steak lightly with salt and pepper. Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering. Sear the tuna for about 2-3 minutes per side for a rare to medium-rare finish, depending on thickness. Adjust time if you prefer a different doneness.

  • 3

    Steam the broccoli until tender, roughly 4-5 minutes. Once done, transfer the broccoli to a bowl and drizzle with 1/2 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 4

    For a simple yogurt sauce, spoon 1/4 cup of plain Greek yogurt into a small bowl and stir in a squeeze of lemon juice (optional) and a pinch of salt, mixing until smooth.

  • 5

    Plate the seared tuna alongside the roasted sweet potatoes and steamed broccoli. Serve with a small dollop of the tangy yogurt sauce on the side or drizzled over the tuna as desired. Enjoy your balanced and delectable dinner!