Fluffy Egg Scramble with Lean Turkey Sausage and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Lean Turkey Sausage and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Lean Turkey Sausage and Roasted Vegetables

Experience a light yet protein-packed scramble featuring fluffy eggs, savory lean turkey sausage, and a medley of roasted vegetables. This dish is a perfect balance of flavors and textures - soft scrambled eggs paired with the slightly crisp, caramelized notes of roasted red bell peppers, mushrooms, and spinach, all enhanced by a hint of olive oil and your favorite herbs.

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NUTRITION

340kcal
Protein
32.4g
Fat
23.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Lean Turkey Sausage

½ cup diced Red Bell Pepper

½ cup sliced White Mushrooms

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced red bell pepper and sliced mushrooms in olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 10-12 minutes until slightly tender and caramelized.

  • 2

    While the vegetables are roasting, slice the lean turkey sausage into bite-sized rounds and set aside.

  • 3

    Whisk the eggs in a bowl with a pinch of salt and pepper until well combined.

  • 4

    Heat a non-stick skillet over medium-low heat. Pour in the eggs and let sit for a few seconds before stirring gently to form soft curds.

  • 5

    When the eggs are about halfway set, add in the turkey sausage rounds and roasted vegetables along with fresh spinach. Stir gently to combine all ingredients, allowing the spinach to wilt and the sausage to heat through.

  • 6

    Continue to cook until the eggs are fully set but still soft and fluffy. Adjust seasoning if needed, and serve immediately.

Fluffy Egg Scramble with Lean Turkey Sausage and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Lean Turkey Sausage and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Lean Turkey Sausage and Roasted Vegetables

Experience a light yet protein-packed scramble featuring fluffy eggs, savory lean turkey sausage, and a medley of roasted vegetables. This dish is a perfect balance of flavors and textures - soft scrambled eggs paired with the slightly crisp, caramelized notes of roasted red bell peppers, mushrooms, and spinach, all enhanced by a hint of olive oil and your favorite herbs.

NUTRITION

340kcal
Protein
32.4g
Fat
23.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Lean Turkey Sausage

½ cup diced Red Bell Pepper

½ cup sliced White Mushrooms

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced red bell pepper and sliced mushrooms in olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 10-12 minutes until slightly tender and caramelized.

  • 2

    While the vegetables are roasting, slice the lean turkey sausage into bite-sized rounds and set aside.

  • 3

    Whisk the eggs in a bowl with a pinch of salt and pepper until well combined.

  • 4

    Heat a non-stick skillet over medium-low heat. Pour in the eggs and let sit for a few seconds before stirring gently to form soft curds.

  • 5

    When the eggs are about halfway set, add in the turkey sausage rounds and roasted vegetables along with fresh spinach. Stir gently to combine all ingredients, allowing the spinach to wilt and the sausage to heat through.

  • 6

    Continue to cook until the eggs are fully set but still soft and fluffy. Adjust seasoning if needed, and serve immediately.