Crispy Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Veggie Wrap

Enjoy a vibrant and satisfying wrap that perfectly balances crispy, lightly breaded chicken with a medley of fresh, crunchy veggies and a tangy Greek yogurt drizzle, all wrapped in a wholesome whole wheat tortilla. This recipe delivers a delightful mix of textures and flavors, making it an ideal fuel-up for lunch or dinner.

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NUTRITION

363kcal
Protein
36g
Fat
6.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Whole Wheat Tortilla

1 mix of Lettuce, Tomato, and Cucumber (approx 60g)

2 tbsp Nonfat Greek Yogurt

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces.

  • 2

    Lightly coat the chicken with whole wheat breadcrumbs, pressing gently to adhere.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 4

    Cook the breaded chicken pieces until they are golden and crispy on all sides, about 4-5 minutes per side, ensuring they are fully cooked.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for about 10-15 seconds to make it pliable.

  • 6

    Spread the nonfat Greek yogurt over the tortilla as a tangy base.

  • 7

    Layer the mixed fresh veggies evenly on top of the yogurt.

  • 8

    Add the crispy chicken pieces, then roll the tortilla tightly around the fillings.

  • 9

    Slice the wrap in half if desired and serve immediately.

Crispy Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Veggie Wrap

Enjoy a vibrant and satisfying wrap that perfectly balances crispy, lightly breaded chicken with a medley of fresh, crunchy veggies and a tangy Greek yogurt drizzle, all wrapped in a wholesome whole wheat tortilla. This recipe delivers a delightful mix of textures and flavors, making it an ideal fuel-up for lunch or dinner.

NUTRITION

363kcal
Protein
36g
Fat
6.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Whole Wheat Tortilla

1 mix of Lettuce, Tomato, and Cucumber (approx 60g)

2 tbsp Nonfat Greek Yogurt

Olive Oil Cooking Spray

PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces.

  • 2

    Lightly coat the chicken with whole wheat breadcrumbs, pressing gently to adhere.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 4

    Cook the breaded chicken pieces until they are golden and crispy on all sides, about 4-5 minutes per side, ensuring they are fully cooked.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for about 10-15 seconds to make it pliable.

  • 6

    Spread the nonfat Greek yogurt over the tortilla as a tangy base.

  • 7

    Layer the mixed fresh veggies evenly on top of the yogurt.

  • 8

    Add the crispy chicken pieces, then roll the tortilla tightly around the fillings.

  • 9

    Slice the wrap in half if desired and serve immediately.