Pan-Seared Chicken with Creamy Basil Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Basil Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Basil Pesto Pasta

Savor the delightful combination of perfectly pan-seared chicken breast served atop a bed of whole wheat pasta generously coated in a creamy basil-infused pesto sauce. This dish balances bright, herby notes with creamy tang, delivering a satisfying, flavorful meal that is both nutritious and delicious.

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NUTRITION

447kcal
Protein
45.3g
Fat
8.3g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 cup Fresh Basil Leaves

1/2 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, season the chicken breast with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Pan-sear the chicken breast for about 5-6 minutes per side, or until fully cooked and golden on the outside. Remove the chicken and let it rest.

  • 5

    In a food processor or blender, combine the fresh basil leaves, garlic, nonfat Greek yogurt, and grated Parmesan cheese. Blend until smooth to form a creamy pesto sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Toss the cooked pasta with the creamy basil pesto sauce until well coated.

  • 7

    Slice the pan-seared chicken breast and serve it atop the pesto-coated pasta.

  • 8

    Garnish with extra basil leaves if desired and enjoy your meal.

Pan-Seared Chicken with Creamy Basil Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Basil Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Basil Pesto Pasta

Savor the delightful combination of perfectly pan-seared chicken breast served atop a bed of whole wheat pasta generously coated in a creamy basil-infused pesto sauce. This dish balances bright, herby notes with creamy tang, delivering a satisfying, flavorful meal that is both nutritious and delicious.

NUTRITION

447kcal
Protein
45.3g
Fat
8.3g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 cup Fresh Basil Leaves

1/2 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, season the chicken breast with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Pan-sear the chicken breast for about 5-6 minutes per side, or until fully cooked and golden on the outside. Remove the chicken and let it rest.

  • 5

    In a food processor or blender, combine the fresh basil leaves, garlic, nonfat Greek yogurt, and grated Parmesan cheese. Blend until smooth to form a creamy pesto sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Toss the cooked pasta with the creamy basil pesto sauce until well coated.

  • 7

    Slice the pan-seared chicken breast and serve it atop the pesto-coated pasta.

  • 8

    Garnish with extra basil leaves if desired and enjoy your meal.