Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a light and savory breakfast featuring a fluffy egg white omelette bursting with fresh spinach and tangy cherry tomatoes, complemented by a side of creamy low-fat cottage cheese and a toasted slice of whole wheat bread, all finished with a sprinkle of nutritional yeast for an extra flavor boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

307kcal
Protein
35g
Fat
6.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

3 tsp Olive Oil (13.5g)

1 slice Whole Wheat Bread (28g)

1 tbsp Nutritional Yeast (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Separate the egg whites from any yolks if starting with whole eggs, or use pre-packaged egg whites. In a bowl, whisk the egg whites lightly.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the whisked egg whites over the spinach and let cook until edges start to set.

  • 4

    Dollop the low-fat cottage cheese on one half of the omelette and scatter the cherry tomatoes evenly over it.

  • 5

    Sprinkle the nutritional yeast over the filling for added flavor.

  • 6

    Fold the omelette in half carefully and allow it to cook for another minute until set through.

  • 7

    While the omelette finishes cooking, toast the whole wheat bread to your liking.

  • 8

    Plate the omelette alongside the toast and drizzle the remaining olive oil over the top if desired. Serve warm and enjoy your nutrient-packed breakfast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a light and savory breakfast featuring a fluffy egg white omelette bursting with fresh spinach and tangy cherry tomatoes, complemented by a side of creamy low-fat cottage cheese and a toasted slice of whole wheat bread, all finished with a sprinkle of nutritional yeast for an extra flavor boost.

NUTRITION

307kcal
Protein
35g
Fat
6.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

3 tsp Olive Oil (13.5g)

1 slice Whole Wheat Bread (28g)

1 tbsp Nutritional Yeast (5g)

PREPARATION

  • 1

    Separate the egg whites from any yolks if starting with whole eggs, or use pre-packaged egg whites. In a bowl, whisk the egg whites lightly.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the whisked egg whites over the spinach and let cook until edges start to set.

  • 4

    Dollop the low-fat cottage cheese on one half of the omelette and scatter the cherry tomatoes evenly over it.

  • 5

    Sprinkle the nutritional yeast over the filling for added flavor.

  • 6

    Fold the omelette in half carefully and allow it to cook for another minute until set through.

  • 7

    While the omelette finishes cooking, toast the whole wheat bread to your liking.

  • 8

    Plate the omelette alongside the toast and drizzle the remaining olive oil over the top if desired. Serve warm and enjoy your nutrient-packed breakfast.